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Kremi Smith
Nov 9, 20232 min read
How Counselling Works
I often hear that question from my clients, especially at the start of the work. People sometimes struggle to imagine how talking therapy...
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Kremi Smith
Sep 15, 20232 min read
There Is Something To Be Learned
Challenging Moments and Life Lessons Life is a series of lessons, and each experience we face holds value. From the interactions in our...
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Kremi Smith
Jun 30, 20232 min read
Ways to Cope with Low Mood
Navigating through times when feeling low can present significant challenges. Engaging in therapy with a skilled counsellor is a great...
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Kremi Smith
May 26, 20232 min read
Attachment Styles and Counselling
Attachment styles were first conceptualised by John Bowlby, a British psychiatrist and psychoanalyst. They provide valuable insights into...
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Kremi Smith
May 18, 20232 min read
Mindfulness Made Simple
In the increasingly fast-paced modern world, mindfulness has become more critical than ever. It is a simple yet effective practice that...
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Kremi Smith
May 9, 20232 min read
Coping with Anxiety
Anxiety is an emotion that affects millions of people worldwide, often manifesting as excessive worry, apprehension, or fear about the...
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Kremi Smith
Apr 21, 20233 min read
Benefits of Gratitude Journalling
Find out about the benefits of journalling and how it can help you to improve your mental health.
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